I started putting up some recipes of things you can make or ideas for you for food during this Liver Gallbladder Flush. Scroll through and click on the pictures and it should come up in another window.
Remember to eat clean and minimally processed. Fat isn’t to be demonized, just don’t want to be having stuff with tons of fat especially oil. So, having nuts and seeds is good is a good thing, just not any on the 6th day.
Eat apples. Drink water.
Hummus and veggies is always good. A smoothie. A green juice of some sort. Kombucha. Fruit. A Salad.
Make you salad a bit heavier (more filling) by adding avocado, nuts, coconut bacon, beans, or sauteed veggies. Or even a veggie burger on top. Hilary’s is a good brand, Beyond Meat Beast Burger has a really meaty taste, Dr Praeger’s TexMex or Bombay Burger, or Trader Joe’s Quinoa Cowboy Veggie Burger.
Send me a message if you are at a loss. Love helping out! I respond fastest on IG.