Sun Salutation A, modifications to fit you

Video

There are some modifications you can do to some poses to make them more accessible (a better match) for you. Doesn’t matter the reason why, if you feel like it would be better for your body, you modify and do it that way. Doesn’t have to be every time either. Maybe one time feels right when another doesn’t. Pay attention to what your body is telling you. 

   

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