Caramel Millet

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These little yummies don’t look like anything special, but once you have them, you usually can’t stop eating them. The first time I made them for my mom she jokingly called be “devil child” for making something so yummy and easy to snack on. Its caramel popcorn meets rice krispie treat. The camarel portion can absolutely be used to make some heavenly caramel popcorn!

I’m posting the healthier version, but also the more pricey and a bit more rare ingredients recipe. But, if you go with that I put in parenthesizes, it will turn out just fine and cheaper. Coconut oil acts like vegan butter, and coconut sugar acts like brown sugar in this recipe. So, easily switched. Also, it doesn’t have to be puffed millet, it can be puffed rice, puffed kamut, puffed wheat, or even a rice krispie type cereal.

low glycemic, gf, soy free and vegan caramel puffed millet

pressed into the pan. I generally wait like 1 min after its all pressed, before digging into it!

low glycemic, gf, soy free and vegan caramel puffed millet

kinda like a rice krispie treat meets caramel popcorn.

low glycemic, gf, soy free and vegan caramel puffed millet

 Caramel Puffed Millet Treats

1/4 c coconut oil (can use vegan butter sub)
1/2 c coconut sugar (can use brown sugar)
1/2 c brown rice syrup
1/4 tsp baking soda
1 tsp vanilla extract
5 cups puffed millet (or any other puffed ‘cereal’)
In a small pot over med-low heat add the oil and sugar. Mix well, and add in brown rice syrup. Keep stirring, it will come to a boil, turn heat to low as you are still stirring. Let it boil for 4 min, stirring randomly so it doesn’t stick to the bottom or burn.
Cut the heat & mix in the soda. There will be a chemical reaction when it mixes, so it will bubble up and become a lighter brown. Then mix in the vanilla.
In a brownie pan, pour the puffed millet. Follow up with the caramel sauce and mix it all together. Once the caramel has coated the millet, press it into the pan.
**Sometimes I mix other things into it, like nuts, coconut and or dried fruit. I have mixed in chocolate chips a few times as well, but you have to know they won’t really stay chips, it will turn into more of chocolate streaks, the caramel melts the chocolate. It goes very well being melted on top though, like chocolate frosting!
amber chakras black

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